Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...