So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

And why boxing is so good for women over 50, straight from Geri's coach ...

An expert-led guide on how women can adapt fitness routines across life stages.

Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.