After three years of development, the innovation delivers real-time coaching on your wrist for record-breaking speed on your ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Shaine Casas set a new personal best by 5.5 seconds in his strong 400m individual medley showing at the Swimming World Cup in ...

The Russian Embassy in Kenya has announced that the country is planning to send a group of athletes to Kenya for ...