At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.