Yoga with Kassandra on MSN

5 min home morning yoga stretch

3 simple yoga poses to kickstart your day! Gentle stretches including Cat-Cow, Downward Dog, and Standing Side Bends to boost ...

'Allowing them a chance to pause': How yoga helps kids in a digital world

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...