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30-minute relaxing yoga flow | Full body stretch for stress relief

30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You ...
NDTV

6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...
Viking Magazine

Bending Boundaries

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...
News24

Moooove over yoga! Why cow cuddling is the new wellness craze

Next time you’re in need of a cuddle, head off to your nearest dairy farm. Cow cuddling is the last craze to hit the wellness industry. The trend blew up after Covid pandemic, steadily growing in ...
Men's Journal

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...
Motherly on MSN

The second trimester sweet spot is real. Here is how to make the most of it

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...
Indiatimes

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...
Channel 3000

Jan Hermes

Lake Mills, WI — Jan Hermes, age 73, passed away on December 1, 2025, at Hattie’s Glen Assisted Living (formerly BrightStar) in Madison. She was born on October 24, 1952, in Racine, Wisconsin, the ...