Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the ...

Even thinking about boarding a flight used to make Clare Dight's anxiety levels spike, but that's changed thanks to Ted West ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome yogis, this week I'm ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Patanjali Wellness offers a holistic approach to health, integrating Ayurvedic medicines, yoga, pranayama, and diet to support individuals with chronic illnesses. Patient Ajay Rajendra Bandel shared ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Set against a backdrop of chaos and desperation, “Fyakra” follows Samad, who needs a hefty sum to win over his love interest, Golapi. Short on options, he turns to his friends for help, and together ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...