Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

COLUMBUS, Ohio — On the International Day of Peace, hundreds gathered at Columbus Commons for what organizers say is the largest national gathering of sound healers. Now in its third year, The World’s ...

Join Sara & Karen for a deep 'yogic sleep' meditation, complemented by a soothing Sound Bath to welcome the Fall Equinox, ushering you into a renewed sense of self to embrace the change of the seasons ...

Following the loss of her husband, Nancy DeLuca discovered sound baths as a source of peace. Her studio, 7th Heaven Sound Baths, is now located at 725 W. Granada Blvd., Unit 11. Nancy DeLuca, owner of ...

The World's Largest Sound Bath will gather over 100 practitioners of the sound-based meditation in the heart of Columbus on the International Day of Peace. The night of meditation seeks to turn the ...

As the seasons shift and the pace of life picks up, the John D. Spreckels Center invites the community to pause, unwind, and reconnect through a soothing sound bath experience this fall and winter.

Attendees of a sturgeon moon hike at Elysian Park walk uphill with yoga mats in hand. As the last bit of the afternoon sun beamed down on a patch of grass right outside Elysian Park, hikers unfurled ...

She only tried it once, but she got hooked. Coronado resident Hope Baker was vacationing in Bali when she stumbled across something new on the list of resort activities. It was a sound bath, and Baker ...