On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Feel depleted even after two days off? Experts share the weekend dos and don’ts to know (and why it's okay to have a lie-in) ...

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

We assume that most new mothers will be surrounded by love and support. But for many, even those with a “village”, the loneliness can be debilitating.

Did you know lemurs have built-in toothcombs that help them groom each other and themselves? Here's how it works.

While society often mistakes older adults' daily routines for rigidity, psychologists have discovered that those over 60 who genuinely enjoy their personal rhythms are actually demonstrating an ...

My daily screen time was clocking double digits and I couldn’t remember the last time I sat still without tapping my feet. It had reached a point where I found myself unable to recall a single ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?