Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

If you're currently dealing with a sore throat, there's one food product that can help - and it's been recommended by TV ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and ...

In an era of sex positivity, a flagging libido can be seen as a deficiency. Can women enhance desire by taking a vitamin?

Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help keep ice ...