Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a physical therapist and Pilates instructor in Denver. This means that your ...

Janhvi Kapoor's dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week.

MaryBeth Monaco-Vavrik argues that Pilates is being pushed on women because in a conservative America, women are told to not take up space. photology1971 – stock.adobe.com ...

From core strength to mental clarity, stars reveal why Pilates is their secret weapon for staying fit and focused ...

Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street ...