Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your shoulders are unshrugged. Keeping your upper arms stationary, exhale as you curl ...

"I'm on borrowed time, and I'm here for a reason," Hamlin said in an interview shown at the Men's Health Lab event in NYC.

"20-30 years from now, that's going to be the norm," the actor said during a panel at the Men's Health Lab event in NYC.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn’t lost his way. In fact, in ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

At the Men's Health Lab event on Thursday, the NBA legend opened up about his health journey—and shared why he's choosing to ...

Implementing other healthy lifestyle habits—quitting smoking, limiting alcohol intake, and exercising—may also help you have ...

He's played a race car driver and a baseball player and scripted one of cinema's most frustrating-to-watch tennis players.

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

This new science, published in Nature Communications, was done on rats, making it hard to say for sure that it applies to ...

These timepieces go places—whether you're in the dark, on the road, or under water.