Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

Hot flashes, dry skin, brain fog, and hair changes... with menopause, the list never seems to end! What can you do? Consider Pycnogenol - a natural solution for better hair.

Lipsticks are great, but they can wear off quickly during the day. A great lip stain can last longer and look fresher as the day progresses. Here are our top choices for women over 50. We’ve all heard ...

Discover the best casual coats and jackets for fall and winter that combine comfort, warmth, and effortless style. These flattering outerwear picks make cold-weather dressing chic and practical.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

During the cold months, it's hard to keep our skin moisturized. Finding a foundation that does double duty - coverage and moisturizing - can make a difference. During the colder months, the air gets ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...

Are you ready to fall in love with fall's favorite neutral tone? Brown fashion is all the rage - here's how to wear it. As the leaves turn and the air grows crisp, fashion takes on the rich, earthy ...

The beauty of the power coat lies in its ability to translate confidence into a single garment. For women who want to look polished without fuss — whether you’re headed to a client meeting, a school ...

Have you ever considered joining a club as an adult? There are countless opportunities available, from charitable organizations to online clubs devoted to various hobbies. Are you interested in ...

Let's look at three expert methods to apply foundation, including our favorite moisturizers, foundations, and application tools to get beautiful, flawless skin. “What is the best way to apply ...