A magazine to help you understand your self and live well ...
Yamonte Cooper, EdD, LPCC, is a professor of counselling at El Camino College in California and the author of Black Men and Racial Trauma (2024). His work examines racial trauma, Black men’s mental ...
In this short video, the US writer Daniel Pink provides a straightforward playbook for fighting back against our age of constant distraction and attention fragmentation. Drawing on relevant research ...
I remember the first time someone told me that I could not be whoever I wanted to be. I was in high school, and the dream-buster was my piano teacher. At a lesson one day I made some sort of offhand ...
In the 1950s, as the world reeled from the terrible atrocities inflicted by authoritarian regimes, social psychologists became infatuated with a new explanation for human beings’ totalitarian ...
A magazine to help you understand your self and live well ...
Until a few years ago, deciding what to wear to work was relatively simple. If you worked in an office, you probably had a clear dress code. Whether documented formally in an employee handbook lurking ...
When you feel low or fed up, it’s tempting to shut down and do very little. You might cancel activities and social events, and choose passive options instead, such as staying in bed or watching TV. It ...
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