Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

Chicken supports muscle maintenance, metabolism, immune health, and overall energy ,” says Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness. “From a real ...

Our editors are also big fans of the stylish yet comfortable footwear staple.

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and water percentage, muscle and bone mass, metabolic rate, and your heart rate.

Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study. The reduction in cancer risk was independent of ...

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the ...

Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

If you find yourself reaching for a decaf K-Cup to get the flavor fix without the caffeine, you might want to give the label ...