Double eyelids mean you have a crease on the upper part of your eye. Some people have a blepharoplasty surgery for cosmetic ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...