Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Seeing an Oscar-nominated movie or going to see your favorite band perform live will likely put you in a good mood. But the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

So when the company I worked for instructed employees to delete the Slack app from our phones, no longer being contractually ...

Known for her frank honesty during her live shows, Nikki Glaser has been equally candid about her experience with quitting ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The Lelo Enigma Double Sonic topped our list of best vibrators for three reasons: The "head" of this toy provides cunnilingus ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to ...