It’s difficult, says Dr Chris McCarthy, an Associate Professor at Manchester School of Physiotherapy, to find a stretch that really reaches the very lower back. ‘You've got to do some slightly unusual ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Tras las comilonas festivas, hay que cuidarse. Y el cardo mariano es una de las mejores plantas detox. Una nutricionista ...

La grasa abdominal no aparece de la nada… y tampoco se va con cualquier rutina. A partir de los 50, el cuerpo cambia, las hormonas influyen y lo que antes funcionaba deja de hacerlo. La entrenadora An ...

Su diseño y tejido permiten que no traspase el agua y protegen de los fuertes vientos. Es ideal para las mujeres amantes del running en invierno que no quieren gastarse mucho dinero.

Durante años le dijeron que nunca perdería su barriga, que la menopausia jugaba en su contra y que ya era “demasiado tarde”. Hoy, a los 51 años y con 20 kilos menos, Billie Esteele demuestra que el ca ...