A new Nutri-Grade labelling system that bans the promotion of beverages with more than 10 grammes of sugar per 100ml will be ...

Drink: A specialty from the islands to present to your guests for an aperitif, how about that? All homemade, of course, to ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Centuries old, this mint tea ritual is more than a beverage in Morocco. A tea master shares tips for making it at home.

While food dye and allergen concerns are valid at Halloween, a UNC researcher says sharper focus should be on improving kid's everyday diets.

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

If you’re looking to take electrolytes after intense workouts, Imus says it’s okay to have a bit more sodium (at least 300 g) and up to 10 g of sugar, which can provide fuel for your muscles. You ...