Amid a flurry of moves elsewhere in the NFL, including a blockbuster deal that sent former Miami Dolphins first-round pick Laremy Tunsil from the Houston Texans to the Washington Commanders, the Dolphins sat on their hands for the majority of the day.

The Miami Dolphins must win. But without much salary cap space, they're proceeding slowly and wisely in the first wave of free agency.

The Miami Dolphins are pacing themselves at the start of NFL free agency. Here’s an updated look at their roster, depth chart.