The expert advised people to start being more “mindful of all of the drinks that we consume”, pointing to an American study ...

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety and effectiveness ...

I got on a GLP-1 drug 16 months ago at the urging of my doctor. Not only did it help me with food and weight, it also turned ...

While this regime did result in rapid weight loss in the short term, it also led to other health problems. Around the ...

Emma decided it was time to join Slimming World. Emma was at her heaviest following lockdown and her dad passing away in 2020 ...

Bay leaf water, rich in vitamins and antioxidants, aids in digestion, boosts immunity, regulates blood sugar, supports heart ...

Let’s take a look at some of the best resolutions people can prioritise to promote their wellbeing." Dr Grant said: “Over the ...

Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and ...

This Summerville couple topped 360 pounds each but have since lost more than 350 pounds combined. It took lifestyle changes, ...

A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...