A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...

Rheumatoid Arthritis is a chronic, inflammatory, autoimmune disease characterised by pain, swelling, stiffness and progressive destruction of small joints of hands and feet. It can be managed with ...

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Brad and Mike demonstrate 10 things that help hand pain.

Joint disorder doesn’t mean a divorce from your beloved guitars – but you need to focus on prevention, not cure ...

A man who was diagnosed with osteoarthritis of the knee four years ago has told how finding the right exercise regime has allowed him to live almost pain-free. Jon Reeves, 59, from Oxfordshire felt ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to ...

Aerobic exercise may help slow Alzheimer’s progression by reducing beta-amyloid and tau proteins. Exercise may improve cognitive function, sleep, mood, and physical fitness. A physically active ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Mobility and range of motion decline with age, increasing fall risk and making everyday movements harder. Functional strength, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I wear at least three ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...