That’s why finding her own simple, sustainable fitness routine has been crucial. Now 62, she says her ‘posture and upper-body strength is stronger than it’s ever been’ – and she credits it all to four ...

Struggling with lumbar osteoarthritis or just want a stronger, happier back? Dive into this video for 5 simple exercises you can do anywhere—no gym, no fancy gear! We make it fun, safe, and super ...

Osteoarthritis is the most common type of arthritis, affecting 31 million people in the U.S., says Marcy O'Koon, senior director, consumer health, Arthritis Foundation. The degenerative joint disease ...

ALBUQUERQUE, N.M. (KRQE) – A University of New Mexico hand surgeon is bringing a new, high-tech procedure to the state for those suffering from thumb arthritis. Dr. Nathan Morrell is the first hand ...

Knee arthritis pain can be a real downer, especially when it disrupts your fitness and wellness goals. While there are countless joint exercises and specialty shoes you can try to diminish this ...

Scientists reveal one exercise type that may ease knee pain from arthritis. In a recent study, researchers found that aerobic exercise outperformed other types of exercise in easing knee arthritis ...

A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...

May is NATIONAL ARTHRITIS AWARENESS MONTH, which is an opportunity to learn of new treatments for people coping with the pain and swelling of arthritis and rheumatoid arthritis. According to the ...

WEST PALM BEACH, Fla. — People with hand osteoarthritis experienced greater improvements in pain and hand function and reduced disease activity if they used a smartphone app for patient education and ...