Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping. Building strength in this area improves athletic performance, balance, and reduces the risk of lower leg injuries.

Kobe's "Achilles Game" shoes will hit auction in February. Check our Sneakers news for more upcoming releases and breaking content!

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt when I run?"

Fleetwood striker Ronan Coughlan is out for nine months after snapping his Achilles tendon in their League Two defeat by Carlisle on Saturday.

Achilles tendon ruptures are common injuries, particularly among athletes, and their management is a topic of ongoing research. The primary treatment options include surgical repair and ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit. Avoid jumping into new activities too quickly, and try to maintain a healthy weight to reduce the strain on your feet.

The atmosphere in the Cleveland Browns' locker room became more positive after Deshaun Watson tore his Achilles tendon on Oct. 20 and stopped

A new article points out how Deshaun Watson's teammates were relieved after his injury as a cloud was lifted over the team.

Barcelona centre-back Andreas Christensen has reportedly informed the club that he would like to leave in January due to a lack of game time.

There will be plenty to like about Tommy Rees as Browns OC, provided he effectively aids Kevin Stefanski in regaining what the head coach does best.

A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary Jones appeared on Lorraine today in a protective boot - and explained he had suffered serious issues with his leg, and needed to undergo an operation.