Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

The Society of Saint Vincent de Paul shop in Pittsburgh helps the neighborhood wonderfully. This local treasure provides quality merchandise at costs everyone can manage. The helpers who operate the ...

The Kensington Baroque Chamber Players will perform 17th and 18th century music at the Rancho Bernardo Library on Oct. 28.

If you’re attached to lo-fi tunes for studying, that's fine. You just have to keep them low and make sure no lyrics sneak in. Otherwise, try to prioritize a reduction in noise as much as ...

Real friends aren’t loud—they’re steady: they remember the small stuff, flex to your needs, repair fast, and quietly subtract ...

Regardless of the state of the economy, Gen Z will still find a way to watch Netflix and get their avo on toast.

In 2024, the researcher at the University of North Carolina at Chapel Hill was one of the first scientists in the country to realize something new was happening: "I was going through [reports] ...

Ten years ago, Kristin Lee and Andrew Goldstein launched a concert series in Seattle with a mission to make chamber music an inclusive social experience. “When we first started Emerald City Music, we ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...