I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.

The WH flex challenge helped me get visible abs

"The results were bigger than I expected." ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
CivicScience on MSN

Fitness Trends of 2026: The Rise of Yoga, Home Equipment Purchasing, and Gen Z Elevates Social Fitness

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Gamecocks keep working on free throws, and improvement shows

South Carolina was trending on the wrong side of shooting free throws but has responded of late. What goes into being a great ...
MotorTrend

2027 Jaguar 4-Door GT Prototype First Drive: A 1,000-HP Trust Fall for the Jaguar Faithful

Driving two Jaguar GT prototypes on the ice in Sweden reveals remarkable feline agility that belies its mass and proportions.
Kentucky Today

First and 10 - After Duke beating, Kelsey used 'football practice' to get Cards' attention

Louisville basketball coach Pat Kelsey has frequent conversations with football coach Jeff Brohm, whom he admires and calls ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Testosterone Is the Red-Pilled Elixir of the Manosphere. Now Companies Are Eager To Bring It Mainstream

Hims announced that TRT therapy would be coming to its telehealth platform this year. But a grey market still thrives as recreational use supersedes medical needs.