Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

In the end, the College Football Playoff Selection Committee took the path of least resistance, bringing head-to-head into the conversation for the first time this season in their final placement of ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I’ve worked as a personal ...

Ryan Day and the Ohio State Buckeyes finally snapped their four-game losing streak against the rival Michigan Wolverines in this year's edition of "The Game." The No. 1 Buckeyes dominated the ...

Officially, the search for a new Federal Reserve chair is still under way. A handful of finalists are scheduled to sit down for interviews beginning this week with Vice President JD Vance and senior ...

Lane Kiffin’s hot yoga obsession has already followed him to Baton Rouge, offering an unexpected twist to LSU’s latest coaching splash. The newly hired Tigers coach attended a high-temperature session ...

Ohio State football coach Ryan Day said he's long thought about what he would say after beating Michigan in the rivalry game to end all games following a four-year Buckeyes losing streak.

Ohio State head coach Ryan Day arguably had more right to celebrate than anyone else on Saturday after a 27-9 win over No. 15 Michigan. Day had been under fire for not beating the Wolverines in the ...

The scent that made my barista pause mid-pour had nothing to do with projection or price, and everything to do with presence. I was grabbing coffee last week when an older gentleman walked past my ...