VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Britney Spears just posted a dance video filmed at home on her Instagram. The pop icon twirls, spins, and smiles like it’s a private stage. Her confidence reads loud, while the clip stays quick and ...