Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Aqua-Tots Swim School hosted a unique holiday event, “Santa Pictures in the Pool,” inviting families to take photos with Santa while he joined kids in the water, and enjoy holiday ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Copper Sky Center is renovating its fitness floor from Dec 22 to Jan 2; alternative activities are available downstairs.