Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

New research from UC Irvine and the University of Minnesota compared artificially sweetened beverages to water in adults with ...

Sri Lanka's sugar-reduction policies have led manufacturers to increase the use of non-sugar sweeteners, the Institute of ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Hot chocolate is often high in sugar and may trigger a blood sugar ...

A few thousand years ago, sugar was unknown in the western world. Sugarcane, a tall grass first domesticated in New Guinea around 6000BC, was ...

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

UB faculty member Marcelle Nascimento offers advice on the best ways to protect your teeth and maintain overall oral health ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.