Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...