Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

Peru’s Ella LaBarge had a huge meet in leading Peru to a 129.65-113.35 victory over Beekmantown in Champlain Valley Athletic Conference gymnastics on Tuesday. LaBarge won the competition in the uneven ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Silvermont Senior Center will host “A Matter of Balance” course this fall. The classes will be led by trained instructors. “A Matter of Balance” is an eight-week course; it will meet once a week for ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...