Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Aryna Sabalenka and Elena Rybakina renew their rivalry, three years after their first Australian Open finals showdown.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Jacqueline Andriakos, executive health and fitness director at Women’s Health, joins TODAY’s Jenna Bush Hager and Sheinelle ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. Why Elon Musk says saving for retirement will be 'irrelevant' in the ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Kelsie Whitmore's motto is "Be You" and has a clothing line of athletic wear featuring that simple phrase. The 27-year-old Californian is poised to be a top draft pick in November for the inaugural ...