It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Playhouse Theatre Group, Inc. offers adult tap dance lessons in both Hartford and West Hartford with Darlene Zoller. Register by the session (and save) or drop in on a class by class basis.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.