Add Yahoo as a preferred source to see more of our stories on Google. EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Olympic weightlifting consists of three basic movements performed on a barbell: the snatch, the clean, and the jerk (with the latter two executed in combination). At such an elite level, athletes seek ...

There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...