Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Running strengthens the body and clears the mind, but it can also tighten hips, strain calves and shorten hamstrings. Yoga balances those effects by opening the muscles runners rely on most while ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous article, I wrote about the mental health benefits of exercise. Research ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...