By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy between strengthening your core and enhancing mental focus. Perfect for ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for beginners and seasoned yogis alike, this session offers a seamless blend of ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Tonight, October 6, 2025, the night sky puts on its first dazzling supermoon of the year — the golden Harvest Moon.

Not to mention that even a lot of short series have compelling stories with well-written characters and stellar animation, all wrapped up in just a few episodes. From thought-provoking psychological ...

(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...

Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen. For witnesses, whether seeing the event in person or on a ...

As new traders start to show an interest in the market, it's important that they understand the fundamentals of options trading. Today, we'll be diving into the definition of short interest. Short ...

ORLANDO, Fla. — The start of the school year is exciting, but for many students (and parents), it can also bring stress, worry, or even fear. Whether it’s the first day of kindergarten or the ...