Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Farnhill Parish Council offers a free defibrillator training course in June 2026. Join local yoga, pilates, and church events at Farnhill Institute and St Andrew’s Church.

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...

A new kind of heat wave has arrived in downtown Napa. At Heat Wave Studios, owner M.E. Stewart is introducing locals to ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...