Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

A large-scale international study found that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically "younger." Researchers from 13 ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

If I had to narrow it down to just five herbs for a productive and self-sufficient garden, these would be my top picks, and today I’ll show you exactly why, including one special herb/spice that is ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

My little herb garden is looking a bit sad these days ... for a really good reason. My parsley and dill plants were nourishing hosts to not one, not two, but three (!) broods of black swallowtail ...

Dr. Andrew Huberman shares his best pick of exercises for your brain. Chevron reacts to Trump's Venezuela plan Grocery stores are about to get worse Johnny Carson made dignified exit from 'Tonight ...

These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A functional mushroom called lion’s mane. The research is in: The best lion’s mane ...

The average adult drinks around 10-11 cups of beverages a day. What we drink can be relatively neutral, healthful or harmful to our brains. What you sip each day may do more for your brain than you ...