As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...