Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Neck gaiters are finding themselves on a lot of outdoor enthusiasts’ packing lists. They help with temperature control and ...

I cover Real Estate and help with coverage across Cleaning & Organizing and Living. I've worked in digital media for almost seven years, where I spent all of those as News Editor at Fatherly, a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...