Prostate health affects far more than urinary function - it influences energy, confidence, sexual wellbeing, and overall ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Flexibility and mobility work, through yoga, Pilates, or tai chi, can also support joint health. Even though they may not be the first workout you’d think of, these training modalities improve gait, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Duncan Sutcliffe from Worcester urges men over 50 to request annual PSA tests from their GP, highlighting early prostate cancer detection saves ...

After a battle and a full recovery, he has returned to full-time work and is able to enjoy activities he had before, such as ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...