As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.