It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

It will explore how electronic scans of patients' body fat and muscle, combined with information about their exercise, could ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Those with a BMI of 30 or greater are considered obese. But they can reduce the risk of disease with regular exercise and leading an active lifestyle.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

‘Fat clubs’ – as Chloe Kelly said – have not been uncommon occurrences – with players whose weight or body fat percentage is deemed unacceptable given extra training to get them within the parameters ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.