Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up against elite functional strength. From ring holds to explosive bodyweight ...

Weight loss drugs like semaglutide and tirzepatide have transformed lives, helping millions shed substantial pounds by ...