Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alcohol consumption, actively hinder the body's ...

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Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

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In a viral TikTok video, a cat owner revealed what her 18-year-old feline with dementia does all night, and internet users can't cope with it. The heartwarming clip, shared on Thursday by Julie ...

Starr Bowenbank is the Style Editor at PEOPLE. She joined PEOPLE in 2025 after serving as a News Writer for InStyle. Her work has previously appeared in Billboard, Cosmopolitan, ELLE, NYLON and more.

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...