Midland Daily News on MSN

Heart of authenticity: Allied Group Fitness helps women regain spark, community

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...
Funfitt - Fitness from Susana Yábar on MSN

12-minute full-body workout quick, effective & no equipment needed (dumbbells optional)

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...