Fitgurú on MSN

Crunches vs. sit-ups: Which core exercise delivers better results without hurting your back?

Both exercises strengthen your core, but choosing the right one could improve your results while reducing the risk of back strain.

Build a stronger core without the gym by adding these 4 moves to your daily walk

Push through your front foot as you drive your back knee up towards hip height, balancing on the standing leg. At the same time, bring both arms down in a controlled motion. Lower your foot back into ...

What does Soha Ali Khan eat in a day? Actress says, 'these 6 morning habits set the tone for my day'

Soha Ali Khan's six essential morning habits that promote well-being, including mindful rituals, hydration, and nutritious ...
YouTube on MSN

9min morning workout routine (no equipment!)

Looking for a morning workout routine to build strength and get in a quick calorie burn? Welcome to the no-equipment workout ...