A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

A new online class on brain health for women over 50 will be give by Sara Chana Silverstein—a mother and grandmother, lactation consultant, master herbalist, and classical homeopath. Full Story A new ...

From timeless knits to layerable frocks you’ll wear season after season, these are the looks to invest in now. Winter makes some particular demands from fashion lovers, especially those who prefer a ...

Races Mathieu van der Poel chases records at Cyclo-cross World Championships whilst the women's race remains open – Analysing the elite contenders Teams & Riders 'Every now and then, you have to ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

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