Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

Dubai's Mamzar Triathlon will be a living display of what organ donation can make possible, as three men join forces for a team relay to raise awareness that life after kidney donation can be not only ...

Abstract: Since the cycling wheelchair was introduced in the 2000s, we have focused on alleviating the over-use of healthy limbs that presents a problem to users. To this end, we have been developing ...

Paige Mills crosses the line to win the women's sprint race. Paige Mills honoured her late grandfather with a heartfelt tribute after powering to victory in the women’s sprint distance at the SEESA ...

Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter Jannik Sinner was helped from the court ...